Melody

I have finally gotten back into working out! I took about a year off—okay maybe a bit more than a year… Getting back into fitness is the hardest thing ever! It’s so overwhelming. You’re mad (and maybe a bit embarrassed) for letting yourself go. You’re super annoyed because you can’t fit into your clothes. You’re disappointed because you keep planning these elaborate workout plans and schedules, but ya never execute or stick with them. You’re just over it all. Give yourself a break and just do it. Don’t over think or over plan it. Don’t make it an option, make it an item on your to-do list every single day. It will get easier and easier every day because your body will become stronger and stronger every day. Isn’t that empowering?! You have control over your health, strength and happiness, so be a friend to yourself and do it! Put your feet on the ground and leave the house. Preferably in clothes. Since I’ve gotten my butt back into Bar Method, I love checking out everyone’s gear in class. As I whittle my middle, it’s fun to think about the new jock wear I’ll soon be stocking my closet with. Here are a few of my favorite looks from Nike, and keep scrollin’ for some motivational quotes that help me get my butt outside. Go get ’em! Continue Reading